How to properly take care of your teeth?

 Question: How do you properly take care of your teeth?

Choose FLUORONIDATED TOOTHPASTE 

3m clinpro 5000 1.1% toothpaste (it's more expensive than the other toothpaste available on the market)

or Enafix toothpaste.

 Reduces risk for cavity and makes enamel strong. FLOURODINATED TOOTHPASTE decreases enamel solubility by acids and also improves remineralization.

Also
1. Correct brushing technique (Type of Brush, Angulation of Brush, Timing of Brushing, Movement of Brushing is equally important). https://www.youtube.com/watch?v=MvRI4mlhOFo

2. Flossing daily. https://www.youtube.com/watch?v=eAp2FeO4hCI

3. Use of Mouthwash like chlorhexidine, hydrogen peroxide, or betadine or salt water rinses

4. Use of Interdental Brushes/Toothpicks. 

https://www.youtube.com/watch?v=lFc3xc3JtOg

https://www.youtube.com/watch?v=wGAeIR8vpfU

https://www.youtube.com/watch?v=V4KIsopfWP4

5. Gum paints like Stolin. Metrohex plus gel for gum care.

6. Fluoride application every 6 months from a nearby Dentist.

7. Tell your Dentist to take 5 x-rays (upper/ lower right and left back teeth from canine to the last molar) of yours every quarterly or 6 months or yearly (depending on the caries activity level) quarterly left-back and keep a track of caries activity.

8. Brushing at night is super important, no matter what you eat or drink. Mouthwash cannot be a substitute for brushing. Brushing is a must. You can do Clean Brushing (without toothpaste). https://www.youtube.com/watch?v=LEqDNAJbwmY

9. Restrict eating toffee/ chocolate/ milk/soda/pizza/burger/chewing gum/or any food or drink in between your meal.

10. Stop habits like drinking coke, lime, any fizzy drinks, tobacco, paan, smoke, and similar.

You need to reduce the bacterial load in your mouth, as soon as you do it you will see a change.

Get your fillings completed before it reaches deep. It will save not only your tooth from getting super decay but also save your money which you will be spending on the future high-end treatment.